Fitness class!

BUSYBODIES Exercise Class
Joyel Spa (located across the street from Calvin Disco, just south of the American Embassy)
Busy Bodies is an exercise class for all body types where the objective is to have fun and socialize while we cultivate physical fitness. Led by a physical therapist, the exercises are designed to improve strength and cardiovascular fitness in ways that do not put joints at risk. Participants will find their daily physical chores easier to accomplish, have fewer body aches and will develop a fitness base to help enjoy other recreational activities.

Not sure if this is the class for you? As a physical therapist I have dedicated this class especially to those of us who MIGHT be ……

Deconditioned? Over 30?
Plump? Overtired?
Prone to achy backs, knees or other joint problems?
Prenatal or postpartum ( up to 80 years after delivery)?
Intimidated by strenuous exercise?

Or if you just want wholesome fun with great people…then this is the class for you!

Tuesdays / Thursday 5:30 – 6:30 pm
Saturday 9:00 am
Beginning: 21 April 09

5000 lek per month: includes classes and full gym membership
Bring a towel, and wear comfy clothes and sneakers.
Drinking water, showers and lockers on site.

Questions? call Mary Denham at 069-334-0725

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